IVF Diet Plan: Best Foods to Eat & Avoid for IVF Success

When you are preparing for IVF treatment , every small step counts—including what you eat. A well-balanced diet not only keeps you healthy but also creates the right environment for conception and pregnancy. The right foods can improve egg and sperm quality, regulate hormones, and increase the chances of IVF success. 🍏 Best Foods to Eat During IVF 1. Leafy Green Vegetables Spinach, kale, and broccoli are rich in folic acid and antioxidants that support egg health and embryo development. 2. Whole Grains Brown rice, oats, and quinoa help maintain stable blood sugar levels and support hormonal balance. 3. Lean Proteins Include eggs, fish (low in mercury), chicken, beans, and lentils to strengthen cell growth and boost energy. 4. Healthy Fats Avocados, nuts, seeds, and olive oil provide omega-3 fatty acids essential for hormone function and embryo quality. 5. Fresh Fruits Berries, oranges, and pomegranates are loaded with antioxidants that protect reproductive cells. 🚫 Food...